Category: Therapy

2017 Core Schemas

I’ve written about schema therapy in the past. I’ve never actually undergone the therapy itself; rather, I did the assessment and was able to change...

Introduction To Schema Therapy

It was 2013. I was struggling very much with my mental health issues and it felt like I wasn’t making much progress. I was a...

Schema Coping Modes

One of the main reasons I’ve been able to make so much progress over the past year has been due to schema therapy. It’s incredibly...