- Notice Un-mindful Moments
- Wise Mind Meditation*
- Band Of Light*
- Change Your Painful Habits With a Mindful Review of Your Day*
- Body Scan
Being Kind To Myself
Tonglen: Spinning Straw Into Gold
You can read an overview of this practice as an excerpt from Toni Bernhards book “How To Be Sick” at Learning To Live A Full Life With Chronic Illness
Ask yourself: Am I experience learned helplessness?
Do The Work: The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. In its most basic form, The Work consists of four questions and the turnarounds.