Compassion helps us mend relationships and move forward while fostering emotional intelligence and well-being. Enjoy the benefits of loving-kindness with this guided meditation.
Learn more at Mindful.Org
Here are the curated resources I’ve found about this meditation.
An Overview of Loving-kindness Meditation
18 Science-Based Reasons to Try Loving-Kindness Meditation
Guided Meditations
Guided Meditation – “Loving Kindness” (22:10 min) (Tara Brach)