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Get Off My Chest

A Loving-Kindness Meditation to Boost Compassion

— December 28, 2017

Compassion helps us mend relationships and move forward while fostering emotional intelligence and well-being. Enjoy the benefits of loving-kindness with this guided meditation.

Learn more at Mindful.Org

Here are the curated resources I’ve found about this meditation.

An Overview of Loving-kindness Meditation

18 Science-Based Reasons to Try Loving-Kindness Meditation

Guided Meditations

Guided Meditation – “Loving Kindness” (22:10 min) (Tara Brach)

 

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